Being told you have asthma can be scary. Not knowing what to expect, both from your body and from your medicines, can add to your stress. The goal of this self-management guide is to offer hope and a better understanding of your condition. We want you to feel confident that you have what you need to take on as much responsibility for your physical and emotional health as possible. We are entirely dedicated to helping you and your family in any way to reach your wellness goals and answer any questions you may have about your health. We believe that goals of any Asthma Care Program should include all of the following:

• Less use of quick-relief medication
• No Symptoms or only minor symptoms of asthma
• Sleeping through the night without symptoms
• Less time off from work or school due to asthma
• Full participation in sports and physical activities
• No emergency room or hospital visits for your asthma
• No or very few side effects from medication